Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

It's projected that during 50 years, one American in 3 should be diabetic. Many this present day are good on their method to changing into a tragic statistic within the conflict on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may result from a nutrition that is heavily out of whack.

In his earlier bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his good fortune at reducing his runaway blood sugar to suitable levels.

Now Dennis deals readers the next move within the conflict: 60 functional how you can deal with their blood sugar with out resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, swap through swap plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have booklet for readers fascinated with regaining their future health whereas additionally decreasing their weight and extending their strength.

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    Read Online or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    There are no beef or chicken cereals, nor are there any cereals I know made from cucumbers or green peppers. And this makes them a problem. The moral here: if you are going to control your blood sugar you are going to have to be very careful when it comes to cereal. And I am not just picking on Raisin Bran. Most cereals are just as bad; some are worse. If you look at the nutrition information you can quickly see that they are quite high in carbs. But wait a minute! Look more closely. You will see that their nutrition information is usually based on a tiny serving that no one would ever eat: one-half cup or three-quarters of a cup.

    They walked, climbed, bent over, carried heavy loads, jumped over puddles, swam across streams, dug holes, built houses, repaired roofs, carried children, and worked in their gardens. Today our two favorite exercises are watching television while sitting on the couch and surfing the Internet while sitting on a computer chair. We can even sync our large-screen TVs to our computers so that we can surf the Net from our couches while snacking on chips and taking swigs of soda. And we mustn’t forget playing video games, which started as a kid thing but now has become a significant part of the lives of most 20- to 30-year-old men.

    If those were the only foods you ate, your body would be forced to produce prodigious amounts of insulin in a hurry to deal with all those carbs. And after two or three hours, when the insulin had done its job and dealt with all that sugar, there would likely be a lot of leftover insulin looking for sugar to neutralize, but finding none. And when this happens, your blood-sugar levels can drop precipitously. This is when you find yourself shaking and feeling like you are about to faint. This occurs most often when your body is becoming insulin-resistant (becoming highly inefficient at cooperating with the insulin produced by your pancreas), and yet your pancreas is still capable of producing insulin in large amounts.

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